Thoughts for today
How to incorporate knowledge to the system. At aikido last night I was trying to be more fluid and flow my nage. What happened - I found my mind telling my body what to do, try harder, do it better , that's not it, what's wrong with you, etc
Wondering how to relax my mind when I start training. I am clear that my mind can not tell my body what to do, but this is the way I have always done it.
Easy the mind, let the body feel, allow the system to work.
Easy, easy, allow the system